Huntington Bank Grand Rapids Triathlon

Want to lower race costs? Volunteer!

At most Tris4Health and Boundless Race & Ride Company events, volunteering earns vouchers for future races. Choose a shift, register, and rack up vouchers—values depend on the role, and you can combine them at checkout.

You have a lot of racing shirts.  Don’t need another one?  Select the shirtless option during the registration process to save $5.  It’s not much, but it all adds up!

Do you have friends?  Do they want to race?  Refer 5 people to the race and we will refund you $20 automatically.  It’s as simple as that.  For instructions on how to use your referral links, please follow these instructions.

Kids 19 and under race free if a parent is racing!

If they are racing solo (no parent), they will pay a significantly reduced flat fee (automatically calculated at checkout).  Minimum age rules still apply for each distance.

• Super Sprint – $45
• Sprint – $50
• Olympic – $60
• Half – $90

If you are racing and would like to sign the kiddos up for free, please email us for the code after you have registered the adult entry.

Riding is better with friends!

Reach out for a team discount if you’re bringing a group of 5 or more!  For full details of our team program, please visit this link.

Racing costs are up—you feel it, we do, too. If pricing is out of reach (job change, big family, waited too long to sign up, whatever), tell us what you can afford—even if it’s $0—and we’ll work something out. No judgment, no questions. We believe people are good and sometimes need a hand. We do reserve the right to limit free or reduced entries, but we’ve offered this for years at The Dirty Mitten without issues.

• Early Bird (10/8 – 10/13)
• Tier 1 (10/14 – 12/14)
• Tier 2 (12-15 – 2/22)
• Tier 3 (2/23 – 5/3)
• Tier 4 (5/4 – 6/6)

Please visit the RunSignup registration page to see exact pricing.  Select the Registration Details option under the event you’re interested in.

Please read all of the information below before registering. 

• This race is subject to Tris4Health’s Risk-Free Racing Policy.
• Refunds are available 60 days or more before your race.
• Between 60 days and 1 week out from the event, you can defer your entry and claim a voucher/credit towards a future Boundless Race & Ride Company or Tris4Health event worth the value of your original entry fee (minus any fees from the registration platform).  This must be used within 1 year of your original purchase date.
• In the event the Event is delayed, modified or cancelled for any reason, including but not limited to acts of God or the elements (including without limitation, wind, rough water, rain, hail, lightning, hurricane, tornado, earthquake), acts of terrorism, fire, or any other cause beyond the control of Tris4Health, there shall be no refund of the entry fee or any other costs incurred in connection with the Event.
• Transfers to a higher-priced race at the same event are acceptable, but will require paying the price difference. Transfers to lower-priced races at the same event are acceptable, but you will not receive a refund—email info@tris4health.com to request the transfer.

Tris4Health reserves the right to modify the maximum number of participants in each race.

“Tris4Health” is the multisport-focused brand under Michigan Endurance Holdings, LLC, which also owns the “Boundless Race & Ride Company” brand.

Since its inception in 2019 with two multisport events, Michigan Endurance Holdings has grown to produce over 20 events each year. Our multisport events are organized under the Tris4Health brand, while cycling events are organized under the Boundless Race & Ride Company brand. We maintain the same team and standards across brands, but with a specific focus on each type of racing.

• Participant shirt (custom t-shirt, new every year)
• Finisher Medal (custom, new every year, and now unique to each distance!)
• Free entry into the Michigan Tri Series.
• Free race photos from the always amazing Stellafly, courtesy of Tris4Health.
• Well-marked course with volunteers and police at pre-determined intersections
• Well-stocked aid stations (depending on distance)
• Killer awards and prizes
• Amazing volunteers

Top 3 Overall Male/Female

• Triathlon
• Duathlon
• Aquabike
• Swim-Only
• Relays (not gender specific)

Triathlon (Age Groups)

• 19 and Under
• 20-24
• 25-29
• 30-34
• 35-39
• 40-44
• 45-49
• 50-54
• 55-59
• 60-64
• 65-69
• 70-74
• 75-79
• 80+

Packet pickup is at the race venue inside Ada Park (1116 Buttrick Ave SE). Packet pickup and expo will be held under the park pavilion. Parking will be available in the Ada Park lots at the entrance off of Grand River Dr.

As this is a USAT-sanctioned event, you must show a copy or picture of your ID in order to pick up your packet.

9:00 AM – 12:00 PM
Packet Pickup (morning*)
Location: Ada Park Pavillion
*Super Sprint & Sprint distances only
**Parking on-site

3:00 PM – 6:00 PM
Packet Pickup (afternoon*)
Location: Ada Park Pavillion
*Olympic & Half distances
**Parking on-site

In the event of an emergency or the need of Tris4Health to communicate important information on event-day, please stay tuned to Tris4Health’s social media accounts on Facebook, Instagram, your email, and venue PA announcements.

Volunteers are critical to a safe a successful event! If you, a friend, a family member, or your organization can spare time to volunteer at one or multiple shifts, your time is greatly appreciated. There are flexible shifts available with numerous opportunities to participate, including supporting course aid stations, registration, finish line and more. All volunteers will be provided with a meal and shirt for their time.

Please sign up to volunteer here.

Tris4Health events could not be executed without the support of our volunteers, so thank you in advance for the part you will play in helping our athletes chase their goals/dreams and achieve competitive excellence. If you have any questions or run in to any issues when registering as a volunteer, please reach out to volunteer@tris4health.com.

How does the swim start work?
We use a self-seeded time-trial start for each swim.  Find the signs that match up with your target pace or finish time, and you’ll be all set!

Do I need to wear a swim cap?
Yes, this helps lifeguards do their job.  If you have a latex allergy, you may use your own silicone cap.

Do you have wetsuit strippers?
Yes, we do.  We like to say that we only strip on race weekends!

What do I do if I need assistance during the swim?
We will have plenty of safety boats and lifeguards on the water.  If you need help, raise your arm to attract the attention of our swim safety team.  You are welcome to stop and hold onto a boat or kayak at any time, as long as it does not help with forward propulsion.

What are the rules surrounding the use of wetsuits?
84+: No Wetsuits
78.1 – 83.9: Wetsuits can be worn, but the athlete will not be eligible for awards.
70.6 – 78: Wetsuits optional
60.6: Wetsuits mandatory

Can we enter the water prior to the start of the race?
Yes, you will have some time to get into the water before the first swim wave of the day starts.  Once the first race has begun, you WILL NOT be able to enter the water.

Can I rent a wetsuit for the event?
Give our friends at Striders a call.

Can we practice the swim course prior to the event?
Yes, but unlike previous years, the preview event will take place the day before the race, not the week before.

What is the water temp?

• 2025 – 71 degrees
• 2024 – 69 degrees
• 2023 – 72 degrees
• 2022 – 68 degrees
• 2021 – 76 degrees
• 2019 – 72 degrees
• 2018 – 69 degrees
• 2017 – 71 degrees
• 2016 – 73 degrees

Are disc wheels permitted?
Yes

How often will I see distance markers?
Every 5 miles on the bike.

Can I listen to music on the bike?
No!  Headphones are not permitted.

Will there be SAG support on the bike course?
Yes, but we recommend that all athletes be able to repair a puncture and carry the tools to do so, as we cannot guarantee how quickly SAG will reach you.  Our great SAG partners will be available in the transition area race morning if you have any last-minute issues.

How many aid stations will there be on the bike course?
There are no aid stations on the Super Sprint, Sprint, and Olympic courses.  The Half course features two aid stations that the athletes will hit 4x (miles 14.5, 27, 29, and 41.5)

What will be available at the aid stations?
Water and Gatorade Endurance with sport-capped bottles along with a selection of gels (TBD), and snacks.

Will you have course marshals?
Yes, we will have volunteers and/or police at the appropriate intersections.  Please obey all law enforcement commands.

Is the bike course open to traffic?
Yes!  Please obey all road rules and remain aware of your surroundings at all times.

Is drafting allowed?
No, and we will have officials on course looking for it!

Do I need to display my number?
Yes, all bikes must display a bike number.

Do I need to wear a helmet?
You really shouldn’t need to ask this.  Yes, you need to wear a helmet.  If you do not, we will pull you from the course and disqualify you.

Bar ends, what are those?
Bar ends cover the opening on the ends of a bike’s handlebars and are required.

Can I listen to music on the run?
No, music is not allowed.You can get DQ’d. Talk to people, maybe you’ll make a new friend.

Do I need to display my number?
Yes, you must wear your bib number on the run.  How else will you find yourself in the post-race pictures?

How often will I see distance markers?
Distances are marked (approximately) every mile, but let’s be serious, everyone has a watch anyway!

How many aid stations are there on the run course?
We have five aid stations in total, each covering both sides of the road.  They are spaced out every 1 to 1.5 miles.

Is the course open to traffic?
No, this is considered a soft closing.  Through traffic is not allowed, but residents can get to and from their houses, so you will see some cars.  Please follow the rules of the road and be polite to our neighbors.

Does each member of the relay team have to be present at packet pickup?
No, not all members need to be present to pick up a packet.  One person can pick up for all members, but will need to show a copy of each relay member’s ID (a photocopy or photo is acceptable). Each relay member will get their t-shirt and swag bag.

How does the chip exchange work?
We have a relay chip exchange coral located in the transition area. The receiving team member waits here for the chip handoff.

Can a person do more than one leg of the relay?
Yes.  One individual can do two of the relay legs.

Can you mix male/female teams?
Yes, relays are gender neutral.

Do all team members receive swag and a medal?
Yes, each team member is treated like any other athlete, except that the team will share one timing chip.

Can you mix age groups for teams?
Yes, our relay teams are not separated by age.

How are awards determined?
Awards are given out to the top 3 relay triathlon teams at each distance, regardless of age and gender.

Can all team members cross the finish line together?
Yes, we are a family-friendly finish and encourage the team to celebrate their finish together.

Does each Relay Team Member receive a timing chip?
No, the relay team will receive one timing chip, which is transferred from one athlete to the next during transition.

If a team member fails to make the course cut-off, can other team members still complete their leg of the race?
No, failure to complete one leg in the designated time will result in a DNF for the team.

How does pricing and registration work for a relay team?
Each athlete will register separately as being part of a 2 or 3-person relay team.  They will be asked for the name of their relay team prior to checkout.  Please make sure that all team members use the same team name.

• Swim – 9:30 am
• Bike – 12:15 pm
• Run – 3:30 pm

The post-race area will be hopping with Larry Crabbe on the mic, music, finisher medals, food, a beer tent, and great vibes.

Post-race food will feature Pepsi products along with: bananas, oranges, cookies, bagels, pastries, and more. Gatorade will also be distributed at the finish line.

UofM Health West Sports Medicine will be one-hand if you need medical assistance.

Due to security and other race logistics issues, we cannot stage until the morning of the event.

Each aid station will have water and Gatorade Endurance to fuel.

Run aid stations will have a selection of fruit and salty snacks.

This event is held at Ada Park in Ada, Michigan.

1116 Buttrick Ave SE

Ada, MI 49301

We know it can be tricky to find parking close to the race site, especially for parents with young kids or older adults. That’s why we will be running trolleys FREE of charge all day on race day. To be respectful of area residents, please park in the designated areas and ride to the start line. Trolleys will stop by every 10 minutes.

Equipment is not allowed on the shuttles. Your athletes can drop off their gear at the Athlete Drop-off shown on the map, where volunteers will watch it. They can then park their vehicle and return to that area by shuttle. Or athletes and their gear can be dropped off by their spectators at the Athlete Drop-off area, and make their way to the transition from there.

Road closures will go into effect Sunday morning from 4 am – 5pm and will impact the following roads:

• Thornapple River Drive (From River St south to Cascade)
• Buttrick Ave (from Thornapple River Drive to Grand River)
• Grand River (from Buttrick to Old Oak Hill Drive).

This is considered a soft-closure as residents will be able to use the roads, but through traffic will not.  We have instructed our athletes to respect the rules of the road and encourage you to be careful with so many people sharing the road.

Be prepared to navigate a few barricades and show ID if passing through. Please let the sheriff know if you are attending a birthday party, graduation party, or similar event.

Both Fire Trucks and Ambulances have been notified and have access through the road closures.

Feel free to contact me if you have further questions: 616.551.7385 or jmosey@tris4health.com

Thank you for your continued support,
John Mosey, Co-Director